Beginner’s Guide to Dabbing: What is Dabbing and Why It’s Awesome

Affiliate Disclosure: Cannabis Vape Reviews is supported by readers like you. We may earn commissions for purchases made through our links. Learn More

Dabbing has exploded as one of the most popular methods for using cannabis.

But why is dabbing so popular? What’s so great about dabbing?

There’s a whole sub-culture of dabbers and terpene flavor chasers that each have their own personal preference of dab temp and dab rig setups.

Let’s take a deep dive into everything you need to know about dabbing for beginners. We’ll cover why it’s so popular, what are the benefits of dabbing, and how to take a proper dab.

What is dabbing?

Dabbing is a popular style of smoking weed. However, since dabbing allows you to vape your weed without causing combustion (no smoke and no fire), it’s technically a form of vaping cannabis – not smoking it.

When taking a dab, it typically involves vaping cannabis concentrates like wax and live resin by using a dab rig or water pipe along with a heated surface such as a nail or a banger. 

Dabs are cannabis concentrates like wax.

The nail or banger acts as the bowl piece which is heated with a butane torch or other heat source (such as a battery-powered e-rig or e-nail), then a dab of wax is applied to the hot surface where it is instantly vaporized.

Many marijuana enthusiasts enjoy dabbing because of its hard hitting effects and ability to produce really clean highs and tasty vapors.

The cannabis extracts that are dabbed are often high in concentrated THC levels and terpene-rich flavors that give dabbing it’s appeal.

KromeDome electronic nails and dab rigs
Dab rig with an e-nail controller.

You might hear the phrase “dab pen” or “wax pen” being used, but this typically refers to a portable vaporizer like a handheld vape pen – not what a classic dabber would consider to be a “real dab”.

Portable wax pen from AirVape

While these portable dabbing devices are able to vape the same type cannabis extracts and mimic a similar style, taking a proper dab is quite different.

What Are the Benefits of Dabbing?

Learning to dab takes some practice and requires more tools than other forms of consuming cannabis. Although it’s more involved, dabbing comes with many unique benefits.

Hardcore dabbers love dabbing because they enjoy the hard hitting effects and wildly delicious flavors from a perfect dab. Most cannabis extract products, such as those made from butane extraction like hash oil or shatter are extremely potent and can reach the 70-90% THC ranges. 

Cresco Labs Live Sugar

Emjay Delivery

Cresco Labs is the parent company of Cresco Cannabis which offers premium cannabis and live resin products. Their …
25% OFF with discount code

Dabs are considerably more potent when contrasted against high THC flower falling in the 20-30% THC range.

A lot of the active compounds are also lost during combustion when you spark up some flower. You’re also burning a lot of wasted plant material that doesn’t get you high when you smoke weed. This is not the case with dabbing.

Just a tiny dab can go a long way, making dabbing extremely effective.

Dabbing is also one of the best ways to maximize the tasty flavors from terpene-rich cannabis extracts. Extracts that are minimally processed and derived fresh cannabis flower, like live resin or wax from a rosin press, maintain ultra-rich terpene profiles, producing maximum taste and flavor.

As with dabbing, not only are there specific cannabis strains to choose from, but there’s also a staggering variety of the different types of THC concentrate products that you can take dabs of.

In contrast to cannabis flower, which typically varies by strain, dabs or extracts can vary in strain as well as terpene-profile and extraction method. 

Because of the extraction method alone, there’s an endless variety of dabble products such as live resin, badder, diamonds, live sugar, crumble or other cannabis oil. Each type of concentrate will give a unique dabbing experience.

What Do You Need to Start Dabbing?

Ready to try dabbing for yourself?

For taking a traditional dab, basically all you need to get started is a dab rig, a quartz banger (or a nail – think of this as the bowl piece), a torch and a dab tool to for transferring your cannabis concentrate.

stache rio quartz banger male core
Quartz banger for dabbing wax from Stache Products.

For an elevated dabbing experience, look into getting yourself a terp slurp banger and some dabbing inserts. While fairly new to the market, these dabbing accessories are quickly gaining popularity. They come in all shapes, sizes, and designs.

Terp slurps produce better vapor quality in terms of flavor, vapor cloud density, and cooling effect. They also look super cool.

Watch this terp slurp dabbing set in action

This screw and marble set fits inside the banger and spins when you inhale, creating a vortex and evenly heating your concentrates to maximize your hits. The marble works as your carb cap.

You can get this type of banger and screw dabbing set is from HoneyBee Herb.

eyce spark rig pink
Eyce Spark dab rig includes a banger and dab tool.

EYCE Spark Dab Rig

The EYCE Spark glass rig is the perfect entry-level rig for dabbing and smoking flower. This small glass rig is …
Discount with code at EYCE Molds

You can find a dab rig like the Eyce Spark at Puff it UP the online retailer and many other dabbing rigs and accessories at Smoke Cartel.

Although it’s optional, you should also use a carb cap that fits your banger/nail. The carb cap will restrict airflow and also agitate the melting wax which helps to evenly heat the dab and condense it for a better hit.

honeybee herb bangers and terp slurps
Shop bangers, terp slerps, and dab accessories at Honeybee Herb

Honeybee Herb Large selection

Latest styles of bangers, terp slerps, inserts for your banger, and more dabbing accessories for a much improved dabbing experience.
20% off Shop Now
Discount with code at

Once you have the basics of your dab rig setup, you’ll need a good cannabis concentrate like wax or oil. You can pick up dab products from your local dispensary.

If the idea of using a torch to smoke weed freaks you out, we totally get it. Not everyone is into the whole torch style of dabbing. In this case, you can pick up one of these new school e-rigs. Also known as an electronic dab rig, these battery-powered devices are another great tool for smoking concentrates. Some even allow you to conveniently switch back and forth between concentrates and dry herb, all-in-one device.

drdabber boost evo rgb display
Dr. Dabber Boost EVO is a torchless, battery-powered e-rig.

The Dr. Dabber Boost EVO and the Dr. Dabber SWITCH vaporizers are two of the leading e-rigs for torchless dabbing. The EVO is strictly for concentrates while the SWITCH is compatible with both marijuana extracts and flower.

Check here to see how the Dr. Dabber Boost EVO and SWITCH vapes stack up against each other. Read more vaporizer comparison reviews here.

The Puffco Peak vaporizer is another extremely popular one. If you want something a bit more budget-friendly, go with something like the the G Pen Connect dab kit. The Connect attaches to any water pipe or bong with compatible joints.

Here’s some electronic dab rigs we’ve reviewed:

Electronic Dab Rigs (e-rigs)

G Pen Hyer

The G Pen Hyer is a portable e-nail that allows you to take precisely controlled dabs out of any bong, water pipe or …
Discount with code at

DabTech Duvo X Editor choice

The Dabtech Duvo X is a portable e-rig for your wax concentrates. This dabbing vaporizer produces fantastic vapor …
Discount with code at

Dr. Dabber Boost EVO e-rig

The Boost EVO is the latest premium vaporizer from Dr. Dabber. In pursuit of the perfect dab, Dr. Dabber designed the …
Available at

G Pen Connect Wax Vape

The G Pen Connect is a portable vaporizer that allows you to vape concentrates through any glass rig. Its adapter fits …
10% off Check Price
Read full review
Discount with code at

Dr. Dabber SWITCH e-rig Best seller

The Dr. Dabber SWITCH is a powerful, electronic dab rig designed to conveniently vape both your dry cannabis flower as …
Available at

Ispire Honey daab e-rig

The Ispire daab is an electronic rig (also know as an e-rig) designed to be used with all of your cannabis extracts …
Discount with code

Because these e-rig vaporizers are battery-powered and don’t require the use of a torch, they’re a lot safer for beginners and have less of a learning curve.

To recap, you’ll need the following equipment for dabbing:

  • Dab rig
  • Quartz banger, dab nail, or e-nail
  • Torch
  • Dab tool
  • Carb cap (optional, but highly recommended)

Now that you have all your necessary dabbing equipment and cannabis dab product on hand, let’s take a look at the process of actually taking a dab.

How Do You Take a Dab?

Once you have your dab rig water pipe filled with water and your banger in place, the first step will be to heat your banger.

There’s different ways to heat the banger. How you heat up the banger will depend on several factors including the material of your banger, the type of torch you’re using, and ultimately personal preference of dab temperature.

Low Temp Dabs

While there’s lots of debate as to whether low versus high temp dabs are better, if you’re starting out, you should go for a low temperature dab, a medium one, or something in the middle.

The easiest way to heat your banger is to aim the torch around the base of the banger. Rotate the flame around the banger to heat it as evenly as possible. Once the banger starts to glow slightly, turn off the torch.

Higher Standards Blazer Big Shot Butane Torch
Butane torch for dabbing with a banger

Give the banger a few seconds to cool off. You will have to experiment with how long to let the banger cool down to get just the right temp. This is the most challenging part of learning to take the perfect dab.

After the banger has had some time to cool down, use your dab tool to scoop some wax on the edge of the tool. Immediately transfer that dab into the heated banger. Start inhaling through the mouthpiece of your just as would take a hit from a bong.

At the perfect temp, your dab will completely boil off, leaving very little residue in the banger. If you get the temp just right, the dab should taste good, produce lots of vapor on the exhale, and be smooth on the throat. If it’s too harsh, that usually means that the temperature was way too high.

Cold Start Dabbing

Cold start dabbing is another way to enjoy your concentrates.

It’s just like hot start dabbing, except you prep your banger with the concentrate before heating it. This lets you enjoy more terpenes and cannabinoids without having to wait for the nail to heat up.

When you cold start, you take the guesswork out of timing how long to heat your banger and also maximize flavor output.

You can take cold start dabs with almost any dab rig. The Boost EVO e-rig is a prime example of cold start electronic dab rig. This rig uses an atomizer that you preload with concentrate, then a bubbler sits on top of it that you draw from while it’s heating up.

But to take a cold start dab with any other rig, you simply pre-load your wax concentrate into the banger before you heat it up. That’s why it’s called a “cold start”.

Once you have a dab of concentrate loaded into the banger, start heating the banger. As the banger heats up, start drawing inhales from the mouthpiece. When you notice that the wax concentrate begins melting and bubbling, you can kill off the heat.

stache rio all in one dab rig
Stache RIO for cold start dabbing

The Stache RIO is a fantastic vape for cold start dabbing. The RIO has a unique design that features a torch built in to the base of the rig which aligns perfectly with the quartz banger.

Stach RIO Dab Rig

The Stache RIO, also known as the rig-in-one, is an all-inclusive dab rig kit for vaping your cannabis concentrates. …
Discount with code at

Taking a dab this way ensures that you don’t over heat the banger any more than is necessary. Not only will this taste delicious, it should make for the optimal dab temp that is comfortable on your throat and lungs.

Shops to Buy Dab Rigs

vapor icon

Dab Rigs from Vapor

FREE shipping on all orders over $49.
15% off
puff it up logo

Dab Rigs from Puff it Up

FREE shipping on all orders over $49.
15% off
smoke cartel

Dab Rigs from Smoke Cartel

Large selection of glass rigs, upgraded carb cap, terp slurps, and dabbing accessories.
10% off
Buy NEW and used vapes from To the Cloud Vapor Store

To the Cloud Vapor Store

FREE shipping on ALL orders.

Well-curated selection of the top e-rigs and concentrate vapes. Unique shop allowing vape rental trial periods and vape buybacks.
15% off

Glassware and rigs from CannaBox

Online headshop with unique glassware for dabbing. Carries premium brands like Grav Labs glass. Monthly subscription boxes available also.
20% off
honeybee herb logo

Dab accessories from Honeybee Herb

Shop the latest styles of bangers, terp slerps, inserts and pearls for your banger. Get all the best dabbing accessories for a much improved dabbing experience.
20% off
Dab Tech e-rigs

Dab Tech e-rigs

Innovative and portable, electronic dab rigs and e-nails at affordable prices. Save money with these concentrate vaporizers that are comparable to similar high-priced name brand vapes.
15% off
headshop cannabis vaping and smoking accessories

Headshop dab rigs and accessories

Cool selection of high-quality dab rigs and vaping accessories. Shop a large selection of unique glass pieces, e-rigs, and useful dabbing accessories from top brands.

Dabbing FAQ

What is a dab?

Dabs – also referred to as wax, shatter, amber, honeycomb, sugar, diamonds, budder, and a host of other names, are concentrated versions of butane hash oil (BHO) and other cannabis extracts. They contain highly-concentrated levels of tetrahydrocannabinol (THC), the psychoactive chemical found in marijuana.

Although marijuana is commonly consumed by smoking joints, bong hits, and through through vape pens, dabs are cannabis concentrates that are heated to an extremely high temperature and then inhaled. In marijuana culture, dabs usually refer to the cannabis product, while dabbing refers to the process and style of consuming high concentrations of THC.

Why is dabbing so popular?

Dabbing is quickly growing in popularity due to widespread, commercial production of marijuana and the legalization of it in numerous states. Plenty of cannabis extract manufacturer’s are popping up and perfecting the potency and flavor of dabs. Dabbing is one of the most effective, tastiest, and cleanest ways to enjoy vaping cannabis.

What are the Benefits of dabbing?

People who dab experience an intense high all at once rather than the high gradually building over time. As dabs are super concentrated forms of THC, you only need to use a surprisingly small amount of product to blast off. As opposed to smoking, dabbing is also great as it leaves virtually little to no after taste or odors to linger on your clothes or living space. It’s quite discreet.

Is dabbing dangerous?

Because dabs are super potent, it’s easy to overdo it and get panic-level high by accident. Dabbing can also lead to higher tolerance requiring you to smoke more weed to maintain the same high. It can also lead to worse withdrawal symptoms than traditional marijuana use.

Unless you’re using an e-rig (electronic dab rig) or battery powered dabbing system, you’ll likely be using a torch to heat a quartz banger. These tools get really hot and pose a risk of injury due to burns from extremely hot surfaces if you’re not careful.

Keep in mind that any drug, regardless of its purpose, carries some risk. Always exercise caution and take things slowly to see how your body reacts.
Want to write for us? Learn more here



Jesse is the founder at Cannabis Vape Reviews. Having worked in the cannabis industry for several years, he helped manage one of the leading tech-based cannabis delivery services in Los Angeles and is a vaporizer enthusiast.

Notify of
1 Comment
Newest Most Voted
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x
Cannabis Vape Reviews